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Kids Classes Ottawa

CANAM Strength and Conditioning

Yoga and fitness classes · Nepean (Merivale, Crestview)

About the place

Coached youth sessions work on coordination, speed, jumping and landing with control, and strength basics. 1
+22 3
Teen sessions cover sprint mechanics, agility, jump practice, strength training and Olympic lifting technique, with coaches guiding technique. 4
+35 6 7
The Nepean gym has 40 yards of indoor turf, eight lifting platforms, laser timing gates and a Vertec for vertical jump. 8 9 An optional onboarding session teaches lifting technique and weight-room safety. 10

Key facts

Ages8–18 years 1 23
Opening hours (Google)Monday, Wednesday 6 a.m.–9 p.m.; Tuesday, Thursday 8 a.m.–9 p.m.; Friday 6 a.m.–8 p.m.; Saturday 8 a.m.–4 p.m.; Sunday closed 12
+613 14 15 16 17 18
Fees$149 per month 20 plus 1 more
Location155 Colonnade Rd S, Ottawa, ON K2E 7K1 11
Trial classfree 21 25

The place does not publish its class days and times.

Youth ADP 19

Ages8–12 years 1
Fees$149 per month 20
Trial classfree 21

Teen ADP 22

Ages13–18 years 23
Fees$185 per month 24
Trial classfree 25

Locations and hours

CANAM Strength and Conditioning

155 Colonnade Rd S, Ottawa, ON K2E 7K1 11

Opening hours 12
+613 14 15 16 17 18
Monday, Wednesday6 a.m.–9 p.m.
Tuesday, Thursday8 a.m.–9 p.m.
Friday6 a.m.–8 p.m.
Saturday8 a.m.–4 p.m.
Sundayclosed

Nepean (Merivale, Crestview)

Map

Where these facts come from

  1. canamsc.com · published by the place
    1. Coordination, speed, jumping and landing, and strength basics for ages 8-12.
    2. A 4,500 sq ft training facility in Nepean with 40 yards of indoor turf, eight
    3. lifting platforms, laser timing gates and a Vertec for vertical jump.
    4. Youth ADP
    5. $149 /mo
    6. Teen ADP
    7. Speed, agility, strength and power for ages 13-18.
    8. $185 /mo
  2. canamsc.com/youth · published by the place
    1. Coached movement and strength practice for ages 8–12.
    2. Learning how to jump and land with control.
    3. A one-time onboarding session ($85) on lifting technique and weight-room safety is optional.
    4. Yes, we offer two free trial sessions for all new youth athletes.
  3. canamsc.com/teen · published by the place
    1. Develop speed, strength and power with coaches guiding technique at every step.
    2. Coached sprint mechanics and agility work for ages 13-18.
    3. Jump practice to develop power and controlled landings.
    4. Coached strength training and Olympic lifting technique.
    5. We provide two free trial sessions so teen athletes can try coached speed and strength
  4. www.google.com/maps · Google listing
    1. 155 Colonnade Rd S, Ottawa, ON K2E 7K1
    2. Tuesday 8 a.m.–9 p.m.
    3. Wednesday 6 a.m.–9 p.m.
    4. Thursday 8 a.m.–9 p.m.
    5. Friday 6 a.m.–8 p.m.
    6. Saturday 8 a.m.–4 p.m.
    7. Sunday closed
    8. Monday 6 a.m.–9 p.m.