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Kids Classes Ottawa

Zen Mixed Martial Arts

Martial arts classes and day camps · Nepean (Merivale, Crestview)

About the place

The Little Samurai class blends BJJ and Muay Thai, teaching basic motor skills, coordination and fundamentals such as front rolls, basic punching, blocking and kicks. 1
+42 3 4 5
Each class starts with a welcome and a jogging and stretching warm-up, then simple techniques are repeated, and children earn belt stripes and higher coloured belts. 6
+67 8 9 10 11 12
The school has a 4500 sq ft training facility, and its programs are grouped by age. 13 14

Key facts

Ages5–13 years 1
+413 24 26 28
Class timesMonday–Friday 9 a.m.–4 p.m. 27 29
Opening hours (Google)Monday–Thursday 2–8 p.m.; Friday 2–6 p.m.; Saturday 10 a.m.–2 p.m.; Sunday 10 a.m.–1 p.m. 16
+617 18 19 20 21 22
Location32 Colonnade Rd N #1000, Ottawa, ON K2E 7J6 15
Trial classfree 23 25
Parent can leavethe group stays with staff; nothing says whether a parent may stay 26 28

The place does not publish its fees.

Little Samurai 1

Ages5–6 years 1
Trial classfree 23

Kids and Youth Martial Arts Classes 13

Ages7–13 years 13 24
Trial classfree 25

March Break Camp 26

Ages5–13 years 26
Class times
Monday–Friday9 a.m.–4 p.m. 27
Parent can leavethe group stays with staff; nothing says whether a parent may stay 26

PD Day Camps & PA Day Camps 28

Ages5–13 years 28
Class times
Monday–Friday9 a.m.–4 p.m. 29
Parent can leavethe group stays with staff; nothing says whether a parent may stay 28

Locations and hours

Zen Mixed Martial Arts

32 Colonnade Rd N #1000, Ottawa, ON K2E 7J6 15

Opening hours 16
+617 18 19 20 21 22
Monday–Thursday2–8 p.m.
Friday2–6 p.m.
Saturday10 a.m.–2 p.m.
Sunday10 a.m.–1 p.m.

Nepean (Merivale, Crestview)

Map

Where these facts come from

  1. zenmma.ca/kids-martial-arts-for-5-6 · published by the place
    1. The Little Samurai program is specially designed for kids age 5 to 6.
    2. It blends the best of Brazilian Jiu-Jitsu (BJJ) and Muay Thai in a fun and
    3. engaging environment. This program focuses on developing basic motor skills, coordination, and discipline through age-appropriate
    4. techniques and games. Children learn the fundamentals of Brazilian Jiu-Jitsu and Muay such as front
    5. rolls, basic punching, blocking and kicks.
    6. The class begins with the instructor welcoming the preschoolers. This is followed by a fun
    7. warm-up preschool activities to get their bodies moving and ready for the lesson ahead.
    8. Warm-up activities will include jogging and stretching.
    9. The instructor teaches preschoolers fundamental martial arts techniques such as stances, punches, kicks, and blocks.
    10. These are broken down into simple, easy to follow movements that are suitable for young
    11. children. The emphasis is on repetition and practice to help preschoolers understand and remember the
    12. This will include belt stripes and higher colored belts that help motivate them to continue
    13. Two Week Little Samurai Free Trial
  2. zenmma.ca/free-week-of-martial-arts · published by the place
    1. Little Samurai Classes Age 5 to 6Kids Martial Arts Classes Age 7 to 10Youth Martial
    2. Arts Classes Age 11 to 13Adult Martial Arts Classes Age 14+
  3. zenmma.ca · published by the place
    1. Our 4500 sq ft training facility is one of the most modern and well equipped
    2. Claim Your Free Two Week Trial
  4. www.google.com/maps · Google listing
    1. 32 Colonnade Rd N #1000, Ottawa, ON K2E 7J6
    2. Tuesday 2–8 p.m.
    3. Wednesday 2–8 p.m.
    4. Thursday 2–8 p.m.
    5. Friday 2–6 p.m.
    6. Saturday 10 a.m.–2 p.m.
    7. Sunday 10 a.m.–1 p.m.
    8. Monday 2–8 p.m.
  5. zenmma.ca/march-break-camp · published by the place
    1. Our March Break Camp is for children ages 5 to 13.
    2. 9am to 4pm.
  6. zenmma.ca/pd-day-camps · published by the place
    1. Our PA Day Camps are for children ages 5 to 13.
    2. Camp starts at 9am and ends at 4pm.